Category: Camino Lessons

The Wabi-Sabi Path

At this writing I’ve been home from travels twelve days after leaving home nine weeks prior. My pilgrim certificate says I finished the Camino in Santiago de Compostela on June 14, my pre and post Camino not counted. Yet it all seems so very long ago. Perhaps it’s due to an enhanced “now-ness” I’m experiencing. The past having served its significance and the future unpredictable, not yet reality; the present doesn’t feel like limbo but something solid at every moment.

Somewhere along my Camino I realized there were two significant aspects in play. The first had to do with clearing mental, emotional, spiritual elements given perfect opportunity to arise through the physical challenges that came about. In an uncanny way, the walk had become my own personal healing timeline stretching way into the past. Thought forms would come to call uninvited. Some quite old to see if there was still any charge. Others newer to see if I would attach or if resolution had occurred. It was a test, a way to walk out the kinks if I needed to do so. Sometimes I did. Clearing is required before anything new can truly emerge. Otherwise the path remains cluttered with things that should have been ejected long ago.

In the very beginning, I made mention the Camino would show we pilgrims what we’re made of. It does. That’s its gift. I also found what I could depend on within myself, and to the depth I held certain values.

The second thing had to do with such appreciation of simplicity and humility, the imperfect, and respect for the path walked.

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In Japan they have an art form, a practice of embracing the world, as much as it is in the creation of something. It’s about finding beauty—to acknowledge what may otherwise be passed by.

Wabi-sabi is underplayed and modest, the kind of quiet, undeclared beauty that waits patiently to be discovered. It’s a fragmentary glimpse: the branch representing the entire tree, shoji screens filtering the sun, the moon 90 percent obscured behind a ribbon of cloud…Sabi by itself means ‘the bloom of time’.

Within a few days of coming home, the Japanese wabi-sabi art of kintsugi came to my attention. On one level it involves mending broken things, in this case china. On another level it’s so much more. In the three-minute video below young craftsman Shimode Muneaki gives an introduction, “Traditionally, lacquer is used to reconnect shattered pieces of pottery and gold leaf is applied along the repaired fault-lines to accentuate and celebrate the fissure, rather than to hide it.”

View The Art of Broken Pieces.

Kintsugi is a visual manifestation of finding beauty in things that didn’t quite fit, perhaps broken, and putting it back together in a way that’s noticeable and acknowledges a new way of being. In the ways I speak of here, my Camino became—for me—a wabi-sabi path of renewal and simplicity.

All these things have shaped what comes. Whether the Camino delivered me beyond whatever threshold I’d foreseen before beginning my walk remains to be seen…but I believe it has. This imagery keeps coming to me: I’ve got one eye where I place my feet, the other eye given to peripheral vision…while my Third Eye is sensing what’s ahead.

I’ll Know I’m Home When

Somewhere along the way, once I got the rhythm down pat, I began to note somewhat tongue-in-cheek differences between daily life on the Camino and home. But the more I listed the more I realized it’s an intimate glimpse of common pilgrim experiences you normally wouldn’t be aware of unless you’d undertaken the journey. I also began to have insights, reminders and resolutions related to some of them that I’ve included at the end.

I’ll know I’m home when…
   … I’m no longer looking for markers every few minutes to tell me where to go, except perhaps subliminally.
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   … I’ll no longer be walking continually for 4-8 hours on a daily basis, with the exception of a brief rest or rest day.
   … I’ll no longer be so consistently in nature.
   … I’ll no longer hear the continual click-click click-click of walking sticks telling me that a pilgrim is coming along the trail.
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   … I’ll no longer hear the well wishes Buen Camino spoken to me by nearly every pilgrim and so many locals, or say it myself, as we pass each other.
   … I’ll have a cat in my lap not observing one from a distance.
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   … I’ll no longer sit people watching, daily, at an outdoor café while having café and croissant, or a glass of wine and tapas.
   … I’ll have more than one change of clothing.
   … I’ll have more choices to wear on my feet than hiking shoes or flip flops.
   … I’ll keep my belongings in a closet or chest of drawers rather than a backpack.
   … I’ll no longer do my laundry on a daily basis rather than weekly.
   … I’ll no longer be required to vacate my lodging each day by 0800, or be restricted in any movement or slight noises between 2200-0630.
   … I’ll know on a consistent basis where I’ll lay my head each night.
   … I’ll no longer wear ear plugs.
   … If I’m sleeping in a roomful of people, I’ll know them all ahead and never in numbers between 12-100 in one room.
   … I’ll have as much privacy as I choose.
   … I’ll be able to sit upright in my bed without bumping my head on the bunk above me.
   … I’ll be sleeping between sheets, not in my sleeping bag.
   … I’ll take a shower for as long as I like without pushing a button every ten seconds to keep the water flowing.
   … I’ll no longer speak three languages, daily, sometimes all within one sentence—the latter because my brain isn’t adequately sorting.
   … I’ll no longer hear five or more languages around me or engage with so many different nationalities at once at any given point, daily.
   … I’ll be drinking French roast—strong and black—in the morning rather than café con leche.
   … I’ll return to my normal diet, rather than the “pilgrims menu” offered in restaurants.
This statement probably needs some explanation. Nearly every restaurant on the Camino offers a lower priced 3-course meal, limited options for each course, with bread, wine, coffee, or water included, typically between 9-12 euros. While offering benefit to pilgrims in the amount of food for a lower cost, they’re high carb, meat and potato meals, nearly devoid of vegetables, no fruit. Lots of gluten. Also typical of the entire other-than-pilgrim menu in Spain. I consumed more gluten, dairy, potatoes and meat in these two months than I’ve eaten in at least five years, maybe more.
My Take-Aways…
   1. It’s important to be alert to the lay of the land to avoid becoming lost or overlooking tell-tale signals that things are off track or hidden. I resolve to sharpen my peripheral and x-ray vision.
   2. Flexibility is a virtue. It’s also important to set your limits and abide by them. I resolve to identify with even more depth and breadth what is true for me.
   3. A simple life in the best sense is a pure one, devoid of clutter in the mind or unnecessary material goods, anything that weighs down the spirit. I resolve to uplevel my sorting and pitching process.
   4. Nature is a great gift, healer and stress reliever. I’m fortunate to live where I do. Nature—miles of it—is just outside my door. I resolve to do these things more: hike, take breaks, sit on the deck, notice the wildflowers—however small—and watch the lizards, birds and other wildlife. Absorb energy given by the moon, sun, stars, wind and rain with intent to return it in ways that are life-giving.
   5. Diverse encounters—people, places, new ways of doing things—make life rich and support intellectual, emotional and spiritual growth. I thrive on diversity and already seek it out but miss it at home. I resolve to discover more opportunities to insert myself in such foreign lands locally.
   6. I undertook this journey through willing choice. If you look at the list, you may notice there are aspects that are similar to those whose lives often aren’t through choice but circumstance. In a certain way, I had a light taste of what it’s like to be homeless, to experience restriction. The more days I walked the more this awareness settled on me. It increased my compassion toward anyone who finds themselves in such a place and has difficulty finding a way through. There’s always a way across a threshold. It also deepened the great gratitude I hold for having the life I do, and the capability of coming up with strategies to navigate the tricky times.
   7. The pilgrims I met on the Camino came from different walks of life, ages, cultures, circumstances, personalities but all held one thing in common: an intent to deepen their lives in some way. That’s the Spirit of the Camino…or any challenging spiritual journey really. It’s an initiation process, one so worth undertaking. You meet yourself coming and going resident in the land you travel and those you meet. You discover who you are. Then the grandest part of the journey is taking it all home to shape your daily living from that point on. I resolve to do so…as gracefully as possible and forgive myself when I stumble.
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   This may seem like quite a list of resolutions, maybe overwhelming. But…for me…it boils down to something core. Being present. When I think about it, that’s what the Camino reinforced to me overall. Be awake—fully. Then all starts to fall into place bit by bit: small adjustments build upon themselves and create alignment. That’s absolutely doable. It’s something I know.

The Unknown World Or…Days 38-40: June 17-19

Finisterre

   When I was still in preparation for this pilgrimage, I wrote a post entitled “Momentum” about the phases of the journey and the idea of sliding my own footsteps into those of pilgrims many centuries old once I began. Now I can’t even begin to imagine what it was like after, in some cases, many months depending on where they started…finally arriving in Santiago de Compostela–the Field of Stars–and the cathedral with all its opulence, pomp and circumstance. But even more so, for those who elected to make the further journey to Finisterre, Land’s End, all the way to the sea. For some, seeing such a large body of water for the first time.
   What it must have been like…gazing out from the End of the World, as it was known at the time. Anything beyond the horizon was unknown and, for all they knew, could have been The Great Abyss. From the Field of Stars to the End of the World, the two seem linked in some way.
   This is where I went to more reflect on my Camino and where it has brought me. Finisterre is a small town, but I elected to stay out of town away from the crowds, overlooking the sea and a short walk away from the lesser frequented beach on the western side called Praia Foro do Mar. I spent most of my time there gazing out at the view and walking the beach. Indeed the ocean seemed to stretch into oblivion. Depending on the time of day, it shimmered, not much differentiation from water to sky, and could have been easily taken in those old times for a pathway continuing to the heavens.
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   I have been sheltered on this journey in a way pilgrims weren’t back then, or for so many people today. Life has been simple. You get up. You walk. Although I had some challenges, I was not attacked or robbed. I had food and water. I had a bed to sleep in. I was not isolated. The outside world was kept at bay. Life has been simple.
   I made the mistake of turning on TV for the first time since I began the Camino and watched the news on Al Jazeera, known for not candy coating the facts. I saw the reports from home on the latest acts of racism and violence. Having been sheltered from these increasingly regular occurrences for the last two months, I can’t describe the level of horror and sadness with which I took this in.
   Somewhere on this pilgrimage, I read where–I believe it was the Dalai Lama–was quoted, “We see bad news because it is news.” Essentially saying, so much good is in the world it’s not news of difference but the bad is. Perhaps seeing that statement was preparing me for the moment I mentioned above.  It’s something to sit with. About halfway through the Camino, a woman from Greece asked me if I thought evil exists. I answered yes. You can’t have light without the dark. Somehow there’s a way to integrate the two and/or accept what is. I know Indigenous traditions that do, the Maya being one. I don’t know much about Buddhism but think something similar is true within that belief system.
   Although I never really left this world, there was a buffer. Now I’m faced with being reminded to provide my own buffer, while still acknowledging these things are there. It’s the world I’m re-entering. To deny otherwise is fooling myself.
   I started this walk asking to learn how to be most present, and continue doing what I love and care deeply about…but with more grace and ease…and give care to myself much more. I come back to this intent, this question.
   When I bought the bus ticket back to Santiago, the agent said, “It’s good for any day. There are no assigned seats.” To my ears I heard a deeper message: This must be the threshold I spoke of at that communal meal back in St Jean when answering why I chose to undertake this pilgrimage.
   I’m at a choice point. There’s no prescribed path but the one I choose. There never is. I’m disengaging from the footsteps of pilgrims past and landing firmly back into my own–although I never left them.
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   In “Momentum” I spoke of the small (but mighty) Singing Bowl my dear friend Hilary Bee had entrusted me to carry on the Camino. I sounded it during key points for me along the way, the most recent standing, facing the sea, at the End of the World. The vibrations of the Camino live within its shape as much as its pronouncements are sent ahead. With gratitude I’ll send it back across the ocean to Hilary in the UK once I’m back home where I’ll sound it to introduce those vibrations to the larger bowl she made, her community supported, and she gave to me. Full circle.
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In Finisterre I booked a place through airbnb.com with Rosa Trabo Martinez for a room listed as Einzelzimmer Cape Finisterre. It’s actually a modern three-story home with other bedrooms available and common rooms, bathrooms and kitchen. I had the good fortune to be the only guest while there at a very reasonable rate. Rosa lives next door and was so accommodating to me. And you can’t top the quiet or view. If you’re thinking of going to Finisterre, I highly recommend.

Stamp and Confession

 Lavacolla is where, in the old tradition, pilgrims wash themselves before continuing on the last distance to Santiago. This is where I reserved a place to stay for the night. Shortly before the village there was an old church. A sign outside said: Stamp and Confessions.
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  I went in to stamp my pilgrim passport. Confession? There are many ways of washing oneself clean. I saw no priest. I’m left with any readers here as witnesses, which is more relevant to me personally.

  I’ve never pushed my physical limits like I did with this journey. My body responded accordingly. With outrage, complaining…not so different than the psyche has when I push my ego boundaries.

   A multitude of warnings, some I hadn’t previously documented: shooting foot pain, strain, exhaustion, consistently (alarmingly) bloodshot, watering eyes. Swollen ankles. Troubling but painless red marks moving up to my calves. The latter now gone. I can see my ankles again and my foot has quieted. I had no idea my body could send out so many forms of protest. I paid attention.
  Over my adult years, I’ve continually pushed the limits of my mind and spirit, often intensely, choosing to put myself in unknown, often uncomfortable territories, scary places, different cultures. The spiritual realm has been wonder-filled, in hindsight beyond what I could have imagined. That aspect has always been easy for me. The places where the ego needs to stretch and get beyond limitations, small-mindedness, not particularly easy or graceful but in the end…freeing–always.
  The first book I wrote was really about sorting out so much of what I’d encountered to that point, to find meaning, sometimes awkwardly. There was a chapter I called “Bootcamp for the Soul.”
  Here’s what I’ve discovered: This very physical Camino has been another approach to the same end. Another bootcamp and way to integrate the whole.
  Much, as I’ve written, has been mundane and difficult, a challenge. During the first communal meal…all the way back in St Jean…we were asked to say why we were undertaking the Camino. I said, “It’s a threshold.” People waited to see if I’d say more. But that’s all I could say. There was nothing else.
  In this process, I found beauty in my surroundings and camaraderie in conversations over dinner or a roadside cafe stopping for coffee. I have been reminded what it is to be fully present.
  I walked alone but found myself in community. There were times when I seriously needed physical help. I learned to be comfortable asking for assistance–and angels appeared in my path. I persisted within my physical strength which has brought me to this place.
  These awareness are coming fairly swiftly. I just wanted to jot them down. They may be better formed and more conclusive at some later point.
  This is my confession.
  Better to capture and state now. I’m getting ready for the traditional washing–in this case a shower–and these random awarenesses may otherwise disappear down the drain.

Humility Or … Days 15-20: May 24-29

Burgos-Hornillos del Camino-Castrojeriz-Boadilla del Camino-Villalcazar de Sirga-Carrion de Los Condes

Three days ago a French pilgrim came abreast with me on the path …
I can’t even remember where but we were out among the fields as we often are. The days and places are running into each other. In order to see how long ago I’ve written I had to consult the calendar and then the guidebook for the places I stopped for the night.
… The French woman inquired if I was okay. I told her I was getting there, albeit slowly. “Courage,” she said and then continued on. That must be the operative word for this walk. I’ve now heard it said to me directly three times. But truly it could be said about anyone who has chosen such a spiritual undertaking. And whether all the pilgrims admit it or not, they have.
A couple of days ago, an Irishman told me he’d come before and advised, “The Camino will have everyone one way or another. The first will be last. And the last will be first.”
I would project that to be true. I know it’s working on me. Yes, my foot still has plenty to say, and my attention is at a basic level toward self-care. I’m mindful to travel within my current level of capacity. I don’t overdo it. I’ve chosen to send my pack ahead to each destination. It’s helped.
Yesterday a young pilgrim lounging at a cafe table laughed and said to me, “There’s no trouble telling who’s a pilgrim. They’re the ones limping.”
Well, that would also be true. The great leveler: young or old. But I’ve noticed something else. I’ve seen a softening overall. A sense of humility, I’d call it. There’s a spirit alive. An acknowledgment: We’re all swimming in the same sea. What any of us “do” is of little importance here. Often we don’t even exchange names. More often the question is: Where are you from? And most often: Where did you start?
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Find yourself and you will be free… Find each other and we will all be free.
A while back a Dane said to me smiling, “Would you ask these questions of a stranger? Then before you know it…sharing some experience?” Food for thought indeed.
We tell stories about what’s important to us as much as commiserate on any physical challenges any of us are having. We help each other.
And for me…swimming in the Camino sea…I have bursts of pure happiness, sense of wellbeing, limping along in the middle of nowhere listening to bird songs and watching the wind play with the fields of grain.
Bird song
 Wind and grain
One morning I added a small stone with all the others beneath a cross marker to document I was there and walked on.
Documentation

The Kindness of Strangers or…Days 11-14: May 20-23

Ventos-Najera

The opera Carmen is filling the room as I sit in a comfortable chair documenting these past few days. I feel uplifted by the music and hospitality that permeates the Hostal Hispano here in Najera, the welcoming atmosphere distinctly put in place by Anna who runs it. I can testify to her warm-heartedness, and she carries this quality readily on her Spanish face.

Anna

 

This wayward pilgrim is in a very different place today than on Day 11, specifically due to the kindness of strangers. If you track on the graffiti map below, you’ll see I haven’t made it very far in distance miles since I left Logrono after two days of resting my resistant foot. It’s hard to tell what the map is tracking since there are 20 possible villages or towns to lodge between Logrono and the city of Burgos, not one-fifth that’s shown. I’m likely at point 18 shown on the map now.

Camino map

 

Unless a pilgrim wants to sleep in a field, the amount of foot travel each day is gauged by the distances to be undertaken between places where there’s lodging. On Day 11 I left Logrono and walked 20 km to Ventos, my right foot speaking ever more loudly as the miles went by. I’d been fooled by its silence when I’d embarked that morning. I arrived at the only Ventos albergue in early afternoon run by an Austrian woman with lockstep efficiency. I pled for a lower bunk. It was evident I was having trouble. Her partner showed me to the 3rd floor (American). No elevators in these places. The women’s bathroom and showers were on the 2nd. But I was happy to have a ground bunk. I was also happy when another woman was shown a bunk later. Otherwise, I would have been the only female bunking with 8 men. No problem really. I just would have felt under-represented.

I knew by nightfall that I was in real trouble. I could put no weight on my foot without significant pain. Some of these albergues have stringent rules about leaving your walking sticks at the door, along with hiking boots. (The latter I understand.) Consequently, I had no support in getting around. Still no swelling on the foot and no injury done. A sign was clearly posted that pilgrims must leave by 8 AM and the albergue would close. The next morning I waited in the lobby, other pilgrims departing. A few I’d met in earlier days expressed empathy at my predicament. I intended to prevail upon the Austrian manager to help get me to a doc, unlikely there was one in this tiny village.

She finally showed up. I placed my petition before her. She confirmed I’d have to travel to Najera via taxi to the health clinic, gave me a map and called a taxi which would arrive in 20 minutes. Then she told me I’d have to wait at the bar down the street because she was closing. I said nothing, but perhaps I looked resigned because she relented. When the taxi came she told the driver where to take me even though I told her I could handle it. As I settled myself in the back seat, she reached out and laid a hand on my shoulder and told me all would be okay. That light touch of acknowledgment finally filled my eyes with tears when nothing else had.

No one at the health clinic admissions spoke English. French was rolling easily off my tongue but no one spoke that either. My Spanish was hiding. Times of stress, I suppose. Finally, the admissions tech sat down in front of a computer and accessed Google translate or similar. He typed out questions. I circled the answers. He set me up for an appointment with a doctor within the hour, never exploring how I would pay.

The doc opened his door to me 30 minutes early. How often does that happen? Gentle demeanor. He had no English, no French. But by then my Spanish wasn’t quite so shy. I was able to tell him it was all a mystery. He pushed around on the foot, not finding much either. He sent me to x-ray. No stress fracture. Thanks to the gods…nothing. He asked did I want to continue the Camino to which I said, “Of course.” He replied that there was nothing to be done but take the high dosage ibuprofen I already had…and stay off my feet for 3 days. I thanked him and asked how I pay for services. He waved me down to admissions. To which, I asked the admissions tech the same question. He asked if the doc gave me a paper. He didn’t. “Then there’s no charge,” the tech said.

Really? Anyone reading this from the U.S. knows that would never–repeat never–happen at home. And I would have had to fill out multi-paged forms with medical history and insurance. Not 3 strips of paper each holding 1 question with a circled answer. I felt like a person in need…not a commodity.

Then I found Anna. She somehow pulled a room out of her hat when they were full, apologizing it was on the 3rd floor, toted my pack up for me and gave me ice for my foot. I like it up here under the eaves. It’s quiet. The window opens to the sky and pigeons cooing.

I’m one to find metaphors in what presents itself externally. It’s the way my mind works and has served me well as learnings for my inner life. I can’t ignore the mystery issue is with my right foot–the one that represents moving out in the world. I also find it interesting that there’s an empty, derelict apartment building immediately next door that looks like it’s been that way for years. Quite an unusual thing here, I’d say. It got my immediate attention. I spent some time shooting images of it last night when I ventured out for food.

 

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Sometimes there are things we need to leave behind, that we’ve grown beyond. And we may not even know they’re still hanging out in the psyche until we’re presented with such…or slow down to consider.

This morning I went out to get some info at the tourist office. Afterward, I passed by the Santa Maria la Real Monastery and stopped to read the sign by the door. A man appeared out of nowhere, opened the heavy door to the church and motioned for me to go inside. He didn’t do so himself.

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I was the only one there and sat down in a pew to gaze around. No sooner had I done so than silent tears began to stream, going on for awhile. This used to happen to me off and on in my early days of meditation 30 years ago. I never knew why then. Nor was it revealed to me today.

I can thank my foot for this slower walk that brought me to this unexpected place specifically…and receiving the kindness of strangers. I also have a further recognition of whatever surrounds me and keeps me protected.

Why the Journey or…Days 8-10: May 17-19

Estelle-Logrono

A couple of hours into my walk the morning from Maneru I was well into the countryside. Somewhere in memory are steep climbs. I’d just pulled myself up one of those when an older Spaniard with a white goatee slowed down alongside, speaking to me in Spanish. I got about half and cocked my head. He said it again, “A woman walking the Camino alone. You have much courage.”
I didn’t start out meaning to walk alone. It’s happened that way. I didn’t think I would walk so slowly. At first it was the Pyrenees and the pack. But the Pyrenees are past and the landscape more even. The pack on my back now seems almost a part of me. Still, the paths are often arduous, the rocks being most problematic for me. Imagine angled uneven trails with cobblestones but not human-made…off and on for miles. Most everyone passed me up. I didn’t care about that. From the beginning I was never in a race or on a schedule. I wanted to get to Santiago in one piece, enjoy the scenery, collect material for later artwork and any new revelations the way may bring.
Oscar was always well ahead. I had no problem with that. I was often with my own thoughts and practice anyway. And he’s more prone to strike up conversations with other pilgrims. He’d stop around lunch to wait for me or we’d meet at the closest 20 km point to find an albergue for the night.
By the time the Spaniard came upon me I was starting to have problems. My pace had slowed to that of a snail rather than the tortoise. A tendon on the top of my right foot was straining and my left knee was also talking to me. I’d felt the foot the night before but thought I could walk it out as I’d done a number of different aches and pains since we started. I couldn’t. Both were more and more insistent. I hadn’t twisted anything. I’d been very mindful of how I placed my feet. I think all the big rocks just finally had their way with them.
The trail was pretty much empty. I just toddled on. Another older gentleman, this one French, checked on me in passing, “Ca va?” In the middle of nowhere there’s nothing to do but go on. He must have taken a break somewhere because later he whispered as he passed again, “Courage!”
Wazifas were my steady companion and likely what got me through. I finally entered the town of Estelle. Luckily, the municipal albergue was the first thing I saw and checked myself in. Oh luxury, I was assigned a room that probably had 16 bunk beds but I was the first there. I went horizontal, shoes off. Soon the room was filled with chattering, mostly French and Italian. Later I was able to find a farmacia to get some high dosage ibuprofen. I could barely walk.
Why am I telling you all this? People tend to romanticize things. The Camino de Santiago is not romantic or airy-fairy. But it is a choice. As I walked I imagined medieval pilgrims with heavy robes and inadequate shoes, maybe no shoes, little food. Accommodations not what they are today. The paths were much less than they are now. None of the present-day pilgrims I’ve thus far seen are having an easy physical time. I’d say most better than me and some I’ve encountered are having more difficult times.
And with all that, there’s a reason people undertake this challenging journey…any such journey…with many returning to do it again. After all is said and done…it does something to us.
That’s why I made the choice. I don’t know where this will take me any more than I’ve known the outcome with all the similar choices I’ve made in the last 20 years…after I woke up. But I know it to be true and right for me.
Back to the storyline…. I never saw Oscar that day but we did reconnect via email. He was in the same town in a different albergue.
I decided the smart thing for me to do was bus ahead to Logrono, equivalent to a couple days’ walk, find a pension with a room to myself (ah, bliss) and stay off my feet a couple of days. I have done that. A quiet (more bliss) clean place across from the Catedral La Redonda. Below you’ll see the scene directly eye level out my window. It’s my first attempt at sketching using Art Set Pro, an art app I downloaded to my iPad. It’s tricky using a stylus on a screen. The mark doesn’t always go where I attempt. Learning curve. Probably a lesson in that, too.
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Last night I went into the cathedral for a short time and found strong energy. This morning I returned for a couple of hours and took my prayer beads. Wazifa practice was extraordinary there for me. From some depth two wazifas that I’d forgotten came swimming up … Ya Shafi! (O Healer) Ya Kafi! (O Remedy)…
I now feel ready to continue on tomorrow.